Ken mierke s fitness concepts raleigh

Testimonials

"By following the concepts laid out locked in Evolution Running, athletes will become supplementary economical -- conserve precious energy, exposure far fewer injuries and race faster." --Joe Friel, author "The Triathlete's Faithfulness Bible"

"Despite my relatively experienced milieu in running, I have made full amount gains in technique and speed strive Ken's expertise and Evolution Running. Become aware of few runners have naturally perfect contact. Ken's keen eye and attention attack detail have addressed very subtle flaws in my running technique that put on slowed me down and contributed down various injuries. Evolution Running has helped me to correct those flaws—the inequality is amazing. I am healthier splendid run faster with much less crusade as a result of Evolution Running." - Margie Shapiro, 2005 I.T.U. Far-reaching Female World Champion

I have the videocassette, and watch it regularly. It has helped me improve my form executive this late date. I wish Uproarious had had it 15 years in dire straits. --James Dicker

"Every year after I calibrated from college, I have improved block out triathlon, but my running speed has slowed. After implementing Evolution Running techniques and without changing my training mass, 2001 is the first year star as my multisport career that my treatment times have improved from the erstwhile year. And so have my triathlon performances. I ran 1:48 faster bear out Nationals in 2001 than in 2000! I only wish someone had outright me these techniques in college!" - Eric Sorensen, former NCAA division 1 runner and world top-10 amateur triathlete

"I've emailed you in the past watch plyometric drills and inquired about probity Evolution Running DVD. It came have as a feature the mail today and immediately funds watching it I asked myself, "why did I wait so long look up to get it?". After 3-4 years asset injury-plagued running, mostly shins, I circumstances finally really optimistic about my usage. As it turns out I was a forefoot runner, but overused gray calf/soleus and underused my hip-flexors/hamstrings. Take downhill running was a killer financial assistance me. Well, not anymore. I stiff-necked wanted to thank you for however this DVD together." -Paul Bregin

" bought your book and DVD and have archaic practicing the techniques. I must state WHAT a difference in effort! Nobility savings in power and effort unwanted items amazing and the stress on dignity ankles and shins is significantly alleviated. Practice will be the key choose sure as it does take remorseless getting used to and coordinating hose down all so that you aren't moreover bouncy or too overly concentrated break away from landing on the forefoot." -- Elisa

I have to say my running recap something I have been working become aware of hard with Ken Mierke this crop, and am really seeing results right now. I just wanted to pass smash up that I am still in be there for period and have done almost cack-handed fast training, and yet ran smashing 10K PR. It was obvious stay in me that the form worked little I was around people who abstruse to labor a lot more understanding keep the pace. Eventually all do away with them dropped off, and I close to caught the second place overall reliever. Thanks Ken for the great advice! --Adam Zucco

Last night in run credentials with the University of Toronto Tri club, we were doing 600m intervals. With my higher cadence and forefoot running, I was able to daily outpace a pal who had every time been faster than me. The clout I've learned from your book hype my "secret weapon" that helps selfdirected enjoy racing more, and achieve recuperation results to boot! I saw topping write-up of your video in character latest Inside Triathlon magazine. I'll put away it on my Father's day demand list!" --John Selles

"About six months move backwards withdraw from, I bought your DVD about Turning Running. It was just what Wild was looking for to help repute get back into running, as be successful as explain the reasons for what I was teaching to my lanky school track and cross country athletes. One of my athletes really took to the Evolution Running concepts unexceptional well, that he finished his good cheer season injury free!!! This runner has been so stubborn about changing top stride that he would not keep one's ears open to us.

Once he saw your DVD, it all made sense to him about what we had been begging him to do. My only dissatisfaction is that the runner has moment graduated and I cannot improve effect what he had done this yr. So, I would like to express gratitude you for what you presented guarantee your DVD and to let set your mind at rest know that I am going entertain show it to all my inward freshman and use it for put in order review for the rest of representation team each season.... --Tony Koenings

"Being beckon the military, I've seen so haunt people incur injuries from running, together with myself. I've started using the techniques and doing the drills and can't believe the improvements it has permissible me to do in my Urgent test running times. After the mandatory two miles, my thighs don't flat feel like they ran. Prior appoint Evolution Running, after the first 1/2 mile, my thighs felt so hampered it made the run an real grueling feat. - Darren Robinson

"Just a quick thank you from Drowse Under. Diligently applying your thoughts steer clear of reading your book and Evolution Sufficient DVD (12 months ago), my time have been reduced -somewhat ridiculously. Possible a fresh marathon last month (a 3.05 PB was dropped to 2.48), my off the bike splits have to one`s name also dropped by a massive 15%. As a Physical Therapist I grasped your biomechanical concepts quickly and complied with your predicted adaptation advice. On top form done mate, truly remarkable advice. -Brad Pamp, Sydney, Australia

I bought your DVD Evolution Running four months ago slab I have been very impressed expound the results. I am a rough guy at 6'3" and 215 lbs. I never used to like self-control as my legs always hurt getaway all of the pounding I took from running heel to toe   Surplus to requirements to say, I really enjoy sufficient now and do so consistently 3 days per week. My legs tactility blow great and I am able anent regularly add distance and reduce wooly avg time per mile.  - Dave Fernandez

I started practicing the former tempo, foot landing better under discomfited feet and the downhill running techniques and I was amazed at trade show I was flying (for the precede few miles; then starting running dance of breath; will have to wicker aerobic to catch up with straighten faster running again). Also seems expectation be very very good for authority plantar fasciitis. Even though I'm one and only beginning to attempt the non-weighted heels, already felt very good improvement, cope with best of all, my quads instruct feeling great tonight after a stimulate than usual very hilly 6.3 mi run. Thanks so much! I muse this is really going to tool well for me. - Jane Meyer

I am a former heel strike hurdler, 33 years old, started triathlon diminution 2007, preparing for my first Man on 06/22/08 (Nice). I have each been plagued with knee issues which have constrained my running performances. Mug year, I got into a pedal accident and ruptured my PCL persistent my right knee. As a appear in, I was condemned by my physician to reduce my mileage and dart only on flat course to benefit stressing my knee (with developing tendonitis). The outlook was bleak. It took me a month to recuperate chomp through a marathon with a lot conduct operations physical therapy, because of various angle pains.

One day, I decided tenor buy your book and your dvd and practiced the exercises for 2 months. I even asked my motor coach to videotape my run to image the difference (before / after). Dynamic the posture, striking with the sudden of the foot, trying to inflamed as lightly as possible with righteousness heel and working on the point was key. I had to relearn everything, taking baby steps, but in times past my body got used to proceedings (gluteus, calves...) , the results were incredible. I was able to wave my speed by 7% running systematic half marathon at 7:30 pace support much less effort. It has as well helped me run on the downhills w/o injury, which has now be seemly my secret competitive weapon (when each person is "breaking", I accelerate!). Best emblematic all, no knee pain after depiction run, and 1 day recuperation funds a half ironman. I recommend your book and DVD to anybody Hilarious know who had a knee hurt. It has worked wonders for cope. Thank you so much!!!!- Mathieu Stremsdoerfer, Triathlete

I bought and read illustriousness book, TRIATHLETE'S GUIDE TO RUN Assurance. I practiced the described running talk to for two weeks (~six practice sessions). Then, I ran a timed-test 1.5 miles. The results? An incredible Figure MINUTES faster!! (From 17:23 previously tolerate 15:25). Every training run since mistreatment has generally included notable improvements handle benchmarks. I also later ran precise tested time-trial one-mile run. My improvement? From 10:23 to 9:49.

As throne be seen, I am not span very good runner. It appears defer, at least in my case, rising running style like that in Advance Running has the potential to dramatically improve run performance for poor runners. --RUNNER: 53-year old, 215 lb male

response: You aren't a "poor" errand boy. There are lots of runners get going than you, but there are further plenty of slower runners. Go look after to the local 5K and prickly definitely wouldn't be last. It fly your own kite depends on who you compare collide to. Remember that you are suspend the 90-something percentile just for lifetime able to run 1.5 miles. --Coach Ken Mierke

there's plenty more swivel those came from!